Training update!!

Hi,
Been a great few days training. Sunday didn’t go as planned. When I was out at 6am, it was -4 degrees, so cycling was hard work. After 5 miles the cold was burning my throat, so I had to turn around and get home. I was a little gutted, but I did some hill work and also trained in the cold, all helpful stuff!

Yesterday was a great cycle. Did a one hour 13 mile trek around worthing. Did some slight hill work along with long straights. Felt good, could have carried on for miles more!!

So in summary, after my injury, I’ve bounced back, and hitting the road and clocking up the miles!!

Goodbye world, until next time
Dave